Because not long ago, this was me!

I’m not ashamed to admit that I ate my way through bags of Doritos and Flat Tops to power through.

It was easy. It was accessible. And it turned into a bad habit.

How I went from serial yo-yo dieter struggling to gain back her pre-mom physique to helping countless women achieve and maintain their dream bodies.

As a mom of two energetic and vibrant toddlers, I am constantly juggling motherhood, marriage, career, and personal pursuits. For most of my life, I struggled with a disordered view of my body.

I had always believed that to look good, I have to eat less to weigh less.

I was a serial dieter that fell prey to fad diets such as Keto, IF, Paleo, and Cohen. Any diet that has a name, I most likely have tried it!

Put your trust in me
(because I know what I’m talking about!)

My certifications include:
International Sports Sciences Association: Sports Nutritionist
Girls Gone Strong: Certified Pre- and Postnatal Coaching
Nutritional Coaching Institute: Nutrition Coaching Level 1
Sam Miller Science/Metabolism School: Functional Nutrition and Metabolism Science
The Metabolic Mentor University: Hybrid Functional Nutrition Coaching (ongoing)