Achieve your BEST Mom Bod without counting calories and hours of cardio.
Learn my holistic approach to postpartum nutrition and fitnessā āall while protecting your milk supply!
YES TO MY BEST MOM BOD!
There are tons of fitness programs in the market to choose from, but they lack the most important thing for you right now: postpartum care.
As a new mom, youāre feeling overburdened with the responsibilities of having a baby. Add to that the pressures of trying to navigate your new life while trying to stay sane.
Letās face it: you donāt have much time or energy left to focus on yourself. Even the IDEA of a fitness program seems crazy!
Thereās too much chaos. Too much obligation.
Not enough sleep. Not enough support.
Even if you could find the energy and time to get back into a fitness routine, you wonder if your body (or milk supply) would be able to handle it.
Your sexy side has waved goodbye.
Your confidence has taken a nosedive.
Getting back to your goal weight seems less and less attainable.
Youāre feeling miserable and just want a solutionā¦
But what if I tell you thereās a way to turn things around?
If youāre anything like meā¦
Youāre probably thinking youāll never get your body back.
You donāt even want to imagine yourself wearing a bikini.
But hereās the thing: I donāt ever want to see a mom crying because she doesnāt recognize herself anymore.
I built an in-depth nutrition and fitness program from scratch that I wish I had stumbled on back when I was in the throes of motherhood.
My name is Kristia Roco and I know exactly how you are feeling....
Because not long ago, this was me!
Iām not ashamed to admit that I ate my way through bags of Doritos and Flat Tops to power through.
It was easy. It was accessible. And it turned into a bad habit.
I felt exhausted from nursing every three hours.
I was overwhelmed with the never-ending responsibilities.
I struggled to lose the baby weight. (My doctor told me I just needed to breastfeed to lose weightāthat DID NOT happen! ā¹)
I started to hate the way I looked.
I felt so big and heavy.
I was lost in my own body.
I was miserable and unhappy.
I felt stuck.
Slowly, I began exercising and eating better.
I started strength training and fell deeply in love with it.
I prioritized eating properly, but I didnāt diet so that my milk supply wouldnāt suffer.
I cared for myself, and bit by bit, I saw glimmers of HOPE!
My results snowballed as I tweaked my strategies and approach. These are the same highly effective techniques I want to share with you!
The Dear Postpartum Body group coaching program teaches you:
- How to eat properly so you donāt get hungry
- How to encourage fat loss while protecting your milk supply
- How to exercise correctly to get rid of post-pregnancy tummy
- What habits to build and how to sustain them so that you can keep your results for life!
Not only have I achieved my best body yet, but I can also eat anything without guilt.
I AM STRONGER, and more importantly, I AM HAPPIER.
When a mom is happy, everyone is happy!
Need proof? These are pictures of some of the moms Iāve helped!
JOIN A 12-WEEK GROUP COACHING PROGRAM
made especially for Postpartum Moms 6 weeks to 18 months
Get these EIGHT EXCLUSIVES when you sign up:
1. Short weekly videos with lifestyle homework that will teach the safest, healthiest, and fastest ways to transform your body and meet your goals. These videos are content-rich, fluff-free, and immediately actionable!
2. Weekly live group coaching Zoom calls with me, Coach Tine or Mich (and a tribe of moms) for support, Q&A, exchange stories, and share practical applications.
3. Access to one of the top womenās health physiotherapists from the US who will address common postpartum concerns about your body and pelvic floor!
4. Core rehab and step-by-step simplified strength training workouts designed specifically for postpartum mothers.
5. An unbreakable community of support via Discord app to help answer questions and break through roadblocks. No matter what your goal is, accountability is the number one factor that will make or break your success. Me, my team, and every other mom in the group will take your support VERY seriously!
6. A list of meal ideas to take the guesswork out of your meal planning! This comprehensive guide contains typical Filipino dishes and food that your whole family (including kids!) can eat, so you never have to prepare twice every time. (Even your cook or help can make these suggestions!)
Find out why more and more postpartum moms are signing up for this program!
āI achieved a sense of self through Tiaās program. Itās great to have been part of a little community of moms who were struggling like me. To have a village behind you cheering you on, assuring you that youāre seen, youāre heard, and youāre not aloneā¦ I learned the importance of taking care of myself first so that I can take better care of everyone else.ā
Ina Dacanay
āIt is a really life-changing program that I want other moms to experience. A solid support system that is just what a postpartum mom needs!ā
Valerie San Juan-Ocumen
āI used to be so anxious about not doing enough, and being hard on myself about the way I lookā¦ The Dear Postpartum Body program has helped not only the way I eat and my weight loss journey, but it has also helped my mental health. It has made me feel like everything will be okay, and that I am a good mom.ā
Ma-In Dizon
ā200% will recommend!!! It was the kind of support I never knew I needed at such a vulnerable and weak stage of motherhood. The program had such a holistic approach ā targeting the physical, mental and emotional health of all mothers. I am so happy and thankful I made this decision for myself despite initially hesitating. Sometimes you just have to FOLLOW YOUR GUT and take the leap for your well-being because I was truly rewarded in the end.ā
Christina Bengzon
āDefinitely yes. I was having postpartum blues when i started the program. I felt trapped and alone and tired and overwhelmed. But week on week we unlock a new habit and we get to share our thoughts and feelings with the group and it has changed me internally and externally. I felt less lonely because I share this season with co-moms. I felt validated that I could do something with these feelings of sadness, loneliness and not feeling like myself. I felt empowered as I go through the appropriate pace of the program. We were set up to win in our time and in our season. The program was a safe space both for mistakes and victories. ā
Frances Aldecoa
āDefinitely - Totally - 100% I will recommend this program to all women out there because it is a complete package to develop one's physcial well-being : physically, mentally and emotionally especially to moms who just gave birth. ā
KB Ignacio
Why do you NEED to sign up for this program?
By registering, youāll learn:
- How a womanās body best recovers after childbirthāphysically and psychologically. This includes core and pelvic floor rehabilitation with the guidance and supervision of our US-based Womenās Health and Pelvic Floor Physiotherapist, Abigail Dowd
- The most mom-friendly workouts that actually get results
- How to adopt a āletās do it!ā mindset even when you really donāt want to
- How to balance your emotions as a mom and a partner, especially at times when you feel like your world is imploding
- How to eat deliciously and in a way that fills you up without giving up the joy of eating
- How to handle the daily insanity of meals and snacks with a whole family crawling all over you
- Stories, recipes, resources, shortcuts, tips, and more that moms have been using to āhack parentingā for years
YES TO MY BEST MOM BOD!
Not sure if this program is right for you?
I address all your concerns so you can make a commitment.
Will I need to weigh the food I eat?
Why is your program pricey?
Will I be able to do this program permanently
Why do I need to do this program with others? Canāt I do it one-on-one?
I'm Kristia, and I built this class!
āļø US-certified nutrition coach and personal trainer
āļø Specializing in pre- and postnatal fitness and metabolism science
āļø Mom of two wild toddlers ages six and three
āļø I went through all the struggles youāre currently facing
Want to learn all of my secrets? Youāre just a click away from achieving your dream body!
Meet the team who will take care of you for 12 weeks
Tine
Christine is a wife and a mom of 2, who is also managing her endometriosis naturally. She has always been on the heavier side until her college days, so when she reached her lowest weight, she always wanted to stay there. When she gave birth to her youngest, she sacrificed her peace of mind just so she can eat whatever she wanted and then burned herself down in the gym: doing this all just so the scale wonāt budge. Her experience as a nutrition coachee led her to coaching. Earning her Functional Nutrition and Moderation 365 certifications further made her realize the importance of long-term health and vitality over keeping the weight at a specific number. She believes there is still a lot of misinformation in the health and fitness space, and this is something that she wants to change: one conversation at a time.
Mich
Once upon a time Michelle thought she was going to be a theatre actress but life had other plans. In her younger years she had a short but meaningful career in broadcasting before motherhood came a-knocking. Motherhood, along with certain life experiences, reset her lifeās direction. She has settled into her current full-time job as a single mom who just happens to be Program Director for a foundation, who just happens to be finishing her Masters in Clinical Psychology as well as her Mental Health Coaching Certification under the American Association of Christian Counsellors. She is a dreamer and a believer and has a heart to help other women and moms navigate lifeās many ups, downs and detours.
Abby
Bachelor of Science in Physical Therapy, 2002
Angeles University Foundation, Angeles City, Philippines
Comprehensive Orthopedic Manual Training through the North American Institute of Orthopedic Manual Therapy, United States of America
Comprehensive Pelvic Floor Training through The Herman and Wallace Pelvic Institute, United States of America; Mid-Atlantic Physical Therapy Association, United States of America
16+ years of Pelvic Floor and Womenās Health focused continuing education coursework, inclusive of, but not limited to: Pelvic Floor 1, Pelvic Floor 2A and 2B, Capstone Series, Pregnancy and Postpartum Special Topic
Is this program perfect for me?
YES if you are six weeks to 18 months postpartum!
YES if you have been cleared by your doctor to resume exercises!
YES if you are breastfeeding or formula feeding!
YES if you have never worked out after giving birth!
YES if you have never attempted to diet or cut down your food intake after giving birth!
YES if you are clueless on what to do with your nutrition and movement after giving birth and want to start the right way!
YES TO MY BEST MOM BOD!
Frequently Asked Questions
Youāve got questions. Weāve got answers.
When does the next group coaching program start?
What do you need for this program to work?
When are the weekly group coaching calls?
How long are the group coaching calls?
Will we be required to attend the calls?
Is core rehab a part of the Dear Postpartum Body program?
Will we be given meal plans?
Will we need to weigh food
Will losing weight affect my milk supply?
Do we need special food like quinoa, adlai, protein powder, and the like?
Are workouts included?
What workout materials do I need?
How do I get in touch with you for questions?
Why do I want you to join this program?
BECAUSE YOU DESERVE TO FLOURISH!
Youāre always doing things for other people. Now itās time to do something FOR YOU for a change!
Give yourself the gift of fitness, confidence, and vibrance.
YES TO MY BEST MOM BOD!
Seriously. Get the help you need right now
You didnāt read through this entire page just for fun!
I know what itās like to look a solution square in the face and then wonder, āMeh, is this for me?ā
All that hesitating cost me A LOT of time, experiences, and happiness.
I donāt know how else to say it: This is the solution youāve been waiting for.
I really am invested in helping you become the best version of yourselfājust like I did, and just like so many other women have already.
Letās do this!
YES TO MY BEST MOM BOD!
Real moms speak up!
Read these testimonials from mothers whoāve joined the Dear Postpartum Body program.
āWhen I started this program, I just wanted someone to keep track of my food intake and make sure I am healthy and strong for my newborn. Before getting pregnant, I worked out and was successful in losing weight. But after joining Tiaās program, I realized being thin doesnāt equate to being fit. Being thin is what I wanted to look like, but being fit is what my baby needs me to be.
Three months in, Iām now eating healthier, and getting my portions in. I am mentally happier, and the bonus is Iām able to produce much, much more milk for my little one. I havenāt perfected everything (I definitely have a long way to go!), but with Tiaās guidance, I know Iāll be where I need to be for my baby and for myself.ā
Klau Yapyuco-Co
