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hey there!

 

I'm Kristia Roco

 

As a certified nutrition coach and personal trainer, I’m obsessed with helping women achieve and maintain their dream bodies without the extremes of fad diets. Count on me to teach you about postpartum fitness, metabolism science, and functional nutrition.

hey there!

I'm Kristia Roco

 

As a certified nutrition coach and personal trainer, I’m obsessed with helping women achieve and maintain their dream bodies without the extremes of fad diets. Count on me to teach you about postpartum fitness, metabolism science, and functional nutrition.